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ADULT CHILDREN OF ALCOHOLICS


ACOA:The Promise

  1. We will discover our real idenities by loving and accepting ourselves.
  2. Our self-esteem will increase as we give ourselves approval on a daily basis.
  3. Fear of authority figures and the need to "people-please" will leave us.
  4. Our ability to share intimacy will grow inside us.
  5. As we face our abandonment issues, we will be attracted by strengths and become more tolerant of weaknesses.
  6. We will enjoy feeling stable, peaceful, and financially secure.
  7. We will learn how to play and have fun in our lives.
  8. We will chose to love people who can love and be responsible
    for themselves.
  9. Healthy boundaries and limits will become easier for us to set.
  10. . Fears of failures and success will leave us, as we intuitively make healthier choices.
  11. . With help from our ACA support group, we will slowly release our dysfunctional behaviours.
  12. . Gradually, with our Higher Power's help, we learn to expect the best and get it.


Dr. Steve Frisch, Psy.D. is a clinical psychologist in private practice in
Chicago, Illinois and Northfield, Illinois.

You can contact Dr. Frisch, Psy.D. at drfrisch@aliveandwellnews.com  or at
(847) 498-5611.

Recover from chemical dependency and its toxic impact on family members. Raise your children to choose to be alcohol and other drugs free. Learn how to in Dr. Frisch’s, Psy.D. Recovery book series.



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