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SELF-HELP NEWSLETTER

Many people are either unwilling or unable to suffer the pain of giving up the outgrown which needs to be forsaken. Consequently they cling, often forever, to their old patterns of thinking and behaving, thus failing to negotiate any crisis, to truly grow up and to experience the joyful sense of rebirth that accompanies the successful transition into greater maturity.
-M. Scott Peck 


Welcome! Just scroll down or click on the links below to read today's edition of Alive And Well Publications' daily Self-Help Newsletter. Enjoy!

Ask Dr. Steve... Column of the Day
Bridge Builder's Tip of the Day
Did You Know...
Parenting Tip of the Day
Pathfinder's Tip of the Day
Self-Help Column of the Day


Ask Dr. Steve... Column of the Day

What Does It Mean to be an Adult Children of Alcoholics?

D
ear Dr. Steve:

I’m thirty-two years old. I’ve held the same job for the last seven years as a computer programmer. I’m married. My wife is wonderful. My two kids are great. I coach my son’s soccer team. I’m the leader of his Boy Scout troop. I volunteer at my church. And I’m a member of our town’s volunteer fire department. I’m out there man. I’m functioning. It would seem that I have everything going for me. But on the inside, it’s a whole different story. I’m a walking time bomb. I feel like I could explode. I find myself feeling angrier and angrier. Then there are times I’m driving in my car and I begin crying uncontrollably for no good reason that I can figure out. My wife’s been great to me. We never ever fight, I see to that! I love my wife, but I know I keep her shut out. There are times, when, I guess you could call it terror, the thought of her getting close to me, of really letting her in, terrifies me. Last weekend I was on a retreat with other men from my church. I finally broke down and started talking about these things and more, my life in general, what I went through growing up. The leader of the retreat told me I should investigate something he called Adult Children of Alcoholics. Sure, my dad drank, but was he an alcoholic? I don’t know. Anyway, what does his drinking twenty years ago have to do with me crying in a car when a song comes on the radio or wanting to throw my life away and run off and live in the mountains by myself?

Your story is not uncommon by any stretch of the imagination. For the sake of discussion, let me talk in broad generalities in order to explain the concept, Adult Children of Alcoholics, to you. Bear in my mind, what I am about to say is an explanation, not an indictment. If you don’t see yourself in this explanation, then you have the answer to the questions that you brought back with you from your church retreat. If you do see yourself in any part of what I’m about to say, there’s much that you can do about how you’ve been feeling lately.

First off, alcoholism and drug addiction is a family disease. Alcoholism affects not only the person who drinks but the family members as well. The disease of alcoholism thrives in an environment of enabling, denial, and secretiveness. It is not unusual to spend one’s childhood in a household where alcoholism and drug addiction exists but is never acknowledged.

Because of denial, secretiveness, and enabling, excuses are made, explanations are invented, lies are perpetuated about drinking and the person who drinks. All of this deceit has an impact on each family member. Reality becomes warped, feelings become disregarded, family members are taught never to talk about what they’re feeling, never to trust themselves, their feelings, their perceptions, nor anybody outside of the family. All too often children in this kind of environment go off into their adult lives, never acknowledging to themselves or having acknowledged by others the reality of what went on in their childhood and the impact of what went on in their childhood had on them.

As a family organizes their emotions around the presence of alcoholism and the ongoing denial of alcoholism, family members adapt to the family alcoholism. Often times this adaptation takes the form of rigid roles—we call them survival roles. These roles are wonderfully adaptive in regards to surviving in one’s family of origin, but paradoxically are the source of emotional and developmental dysfunction in their adult lives. This explains how one can be highly, highly functional as an adult when it comes to work, community service, and the day to day running of their lives and yet emotionally and developmentally, on the inside, these same highly competent adults, remain stuck in the emotional fallout from yesteryear because of what took place from being raised in a family that was emotionally organized around alcoholism.

What is the fallout? Let me provide you with a partial list of characteristics that describe who an Adult Children of Alcoholics might be. Adult Children of Alcoholics:

1.) Guess at what normal is.
2.) Have difficulty in following a project through from beginning to end.
3.) Lie when it would be just as easy to tell the truth.
4.) Judge themselves without mercy.
5.) Have difficulty having fun.
6.) Take themselves very seriously.
7.) Have difficulty with intimate relationships.
8.) Overreact to changes over which they have no control.
9.) Constantly seek approval and affirmation.
10.) Feel that they are different from other people.
11.) Are either super responsible or super irresponsible.
12.) Are extremely loyal, even in the face of evidence that loyalty is undeserved.
13.) Tend to lock themselves into a course of action without giving serious consideration to alternative behaviors or possible consequences. This impulsivity leads to confusion, self- loathing, and loss of control of their environment. As a result, they spend tremendous amounts of time cleaning up the mess.

These characteristics are, of course, general in nature and do not apply to everyone. Some may apply and others not. And there are still other characteristics which are not on this list. But if any of these sound all too familiar, you may benefit by learning more about the phenomenon, Adult Children of Alcoholics.

As you can imagine, it is impossible to tell you from the letter that you’ve written what you should believe. However I would encourage you to look further in to the subject of Adult Children of Alcoholics. Go to your library and read books that explain in much more detail than I possibly could in this space Adult Children of Alcoholics, check out the relevant articles on this web site, engage the services of a knowledgeable, qualified healthcare provider. Just know that if something doesn’t feel right about what you’re going through emotionally, trust that and don’t stop your searching for answers until you feel as good about who you are on the inside as you do about who you are on the outside!

For more information about Adult Children of Alcoholics, contact:
ACA WSO
P.O. Box 3216
Torrance, CA 90510 USA
310-534-1815
(message only)
http://www.adultchildren.org
info@adultchildren.org


Recover from chemical dependency and its toxic impact on family members. Raise your children to choose to be alcohol and other drugs free. Learn how to in Dr. Frisch’s, Psy.D. Recovery book series—From Insanity to Serenity.Pathfinder’s Checklist

1.) Alcoholism and drug addiction are family diseases.
2.) All family members are effected by the disease of alcoholism.
3.) One can continue to be affected by family alcoholism even after they’ve left their home and are well established in their adult life.
4.) There are identifiable characteristics that can be attributed to being raised in an alcoholic family.
5.) These identifiable characteristics can erode one’s emotional and spiritual well-being not matter what the circumstances of one’s life may be.
6.) You’re not alone in what you’re going through. There’s a community of people who come together to break down the denial and heal the wounds that have been fermenting for years.

G.B.U.

Steve

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Bridge Builder's Tip of the Day

Bridge Builder's Tip
Express your needs rather than defend your position.

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Did You Know...
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Parenting Tip of the Day

Bridge Builder's Tip

Signs of narcotics abuse.

1.) Lethargy, drowsiness
2.) Constricted pupils fail to respond to light
3.) Redness and raw nostrils from inhaling heroin in power form
4.) Scars (tracks) on inner arms or other parts of body, from needle injections
5.) Use or possession of paraphernalia, including syringes, bent spoons, bottle caps, eyedroppers, rubber tubing, cotton and needles
6.) Slurred speech

Click here to read the report, A Parent’s Guide for Protecting Their Children From Alcohol and Other Drugs.

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Pathfinder's Tip of the Day

Pathfinder's Tip

A person is empowered by what he does with what happens to him.


Click here to read the accompanying excerpt from Moving Mountains that explains this Pathfinder's Tip of the Day.

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Self-Help Column of the Day

How to Let Go of the Resentments
You Hold in Your Relationships

by Dr. Steve Frisch, Psy.D.

It’s inevitable that resentments will develop in any of your relationships. When resentments do develop, it’s likely that you become more and more focused on your partner’s short-comings and less and less focused on the qualities that you like about your partner. Unfortunately, focusing on your partner’s faults only serves to intensify the feelings of resentments and hostility that exist between you and your partner.

Once your resentments take control of you and your relationship, there’s little that your partner can do, say, or change to make the situation better. For, instead of focusing on your partner’s efforts at changing their behavior or improving the relationship, you become focused on what your partner is doing wrong without acknowledging what your partner is doing right. This serves only as an invitation for your partner to return the favor in kind, all the while perpetuating the cycle of resentment until the cycle spirals downward, out of control until neither you nor your partner feels accepted, appreciated, or even liked by the other.

In order for the hostility to go away, you need to do more than just count on your partner to make things better for you. You need to let go of your resentments. In order to let go of your resentments, you need to: 1.) Create an atmosphere of emotional safety,
2.) Take personal responsibility for your actions, and 3.) Express to your partner a spirit of acceptance and appreciation. Below are some suggestions to follow in order for you let go of your resentments.

Bridge Builder’s Checklist

1.) In order to create an emotional climate in which you and your partner feel safe to discuss the concerns that the two of you have about each other, try the following steps:
a.) Don’t blame each other.
b.) Don’t shame each other.
c.) Don’t threaten each other emotionally or physically.
d.) Don’t issue ultimatums.
e.) Don’t judge each other.
f.) Don’t criticize each other’s personality.

2.) In order to create an emotional climate that is strongly influenced by each of you taking personal responsibility for one’s own actions, use the following questions as a helpful guideline:
a.) What are you specifically doing to improve your relationship?
b.) What are the specific actions that you’re taking to address the concerns of your partner?
c.) What are you holding back that you need to discuss with your partner?
d.) What actions do you need to take that you are resistant to taking?

3.) To create an atmosphere in which your partner feels accepted and appreciated try the following steps:
a.) Become aware of what your partner is doing to address your concerns.
b.) Acknowledge to your partner your awareness of the steps that your partner has taken to address your expressed concerns.
c.) Express your appreciation of the concrete action your partner has taken to address your expressed concerns.

For more information about how to let go of your resentments in your relationships, read Dr. Frisch’s, Psy.D. free online books, Making Molehills Out of Mountains and Building Better Bridges: Creating Great Relationships With the People Who Matter Most.

G.B.U.

Steve

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Dr. Steve Frisch, Psy.D. is a clinical psychologist in private practice in
Chicago, Illinois and Northfield, Illinois.

You can contact Dr. Frisch, Psy.D. at drfrisch@aliveandwellnews.com  or at
(847) 604-3290.

Recover from chemical dependency as well as  its toxic impact on family members. Raise your children to choose to be alcohol and other drugs free. Learn how to in Dr. Frisch’s, Psy.D. Recovery book series.




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Bridges_Cover-Thumb.jpg (14473 bytes) FREE ONLINE BOOKS!

Enrich Recovery
Resolve Conflict
Reclaim Your Life
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FREE ONLINE BOOKS!

Enrich Recovery
Reclaim Your Life
Liberate Your Soul
Stop Self-Sabotage
Develop Your Spirit